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05/03/2013
Nutrition Information for Minneola Tangelos
Tangelos contain many vitamins and minerals you might be surprised.
Nutrition Information for Minneola Tangelos

Tangelos

A hybrid that results from the cross of a Dancy tangerine and a grapefruit. Citrus fruits contribute to a healthful, nutritious diets. Citrus is one of the best sources of Vitamin C and is low in calories and sodium.

Calories

Minneola Tangelo, which averages about 109g and contains 70 calories. Of these calories, 10 are fat.

Fat

A Tangelo contains 1g of total fat or 2 % of the daily value for fat. There is no saturated fat or trans fat in a Tangelo.

Carbohydrates

A Tangelo has 13g of total carbohydrates or 4% of the daily allowance. Of the carbohydrates, 9g occur as simple sugars and 2g occur as dietary fiber. This is 8% of the daily value for fiber.

Protein

There is 1g of protein in a Minneola Tangelo. This is 2% of the daily value for protein.

Vitamins and Minerals

Tangelos are an excellent source of vitamin C and folate and a good source of potassium and B vitamins. A Tangelo contains 100% of the daily value of vitaminC, 80% of the daily value of folate and 220mg of potassium or 6% if the daily value.

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Located in Springville, California at the foot of the Sierra Nevada Mountains, Pleasant Valley Ranch is part of the Great San Joaquin Valley, which produces as much as 48% of the food supply for the United States.

Pleasant Valley Ranch has been family-owned and operated since 1937. The mail order business for our award-winning, certified organic oranges and other produce was established over 70 years ago, and our family has been raising oranges in this region for over 100 years
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33100 Highway 190, Springville, CA 93265
Phone: 559-539-2251