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Nutrition Information for Minneola Tangelos
Tangelos contain many vitamins and minerals you might be surprised.
Nutrition Information for Minneola Tangelos


A hybrid that results from the cross of a Dancy tangerine and a grapefruit. Citrus fruits contribute to a healthful, nutritious diets. Citrus is one of the best sources of Vitamin C and is low in calories and sodium.


Minneola Tangelo, which averages about 109g and contains 70 calories. Of these calories, 10 are fat.


A Tangelo contains 1g of total fat or 2 % of the daily value for fat. There is no saturated fat or trans fat in a Tangelo.


A Tangelo has 13g of total carbohydrates or 4% of the daily allowance. Of the carbohydrates, 9g occur as simple sugars and 2g occur as dietary fiber. This is 8% of the daily value for fiber.


There is 1g of protein in a Minneola Tangelo. This is 2% of the daily value for protein.

Vitamins and Minerals

Tangelos are an excellent source of vitamin C and folate and a good source of potassium and B vitamins. A Tangelo contains 100% of the daily value of vitaminC, 80% of the daily value of folate and 220mg of potassium or 6% if the daily value.

Located in Springville, California at the foot of the Sierra Nevada Mountains, Pleasant Valley Ranch is part of the Great San Joaquin Valley, which produces as much as 48% of the food supply for the United States.

Pleasant Valley Ranch has been family-owned and operated since 1937. The mail order business for our award-winning, certified organic oranges and other produce was established over 70 years ago, and our family has been raising oranges in this region for over 100 years
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About California Oranges

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33100 Highway 190, Springville, CA 93265
Phone: 559-539-2251